Skip to content

Sir Galahad Posts

Healthy cold press juices recipes

Juices are in our daily diets, some consume carbonated juices, and others consume fresh juices. These carbonated energy juices are refreshing, energetic and delicious drinks that everyone can enjoy them, even children. Do you ever consider that are they healthy? No, they are not; they are rich in sugar, sodium and excess calories. Consumption of these unhealthy drinks cause dehydration, high-sugar intake, and weight gain and calcium depletion. These juices are poison!

Therefore if you care for your health and don’t want to destroy it, than the fresh juices are the right option for you. Fresh juices are far better than these carbonated juices. They are healthy, filled with nutrients, enzymes and minerals. There are two main resources from where you can have these fresh juices of fruits or vegetables: you can buy them from super markets or you can even prepare them at home. Among these two options, preparing these juices at home is the best option, believe me. They taste much more better than preserved juices at markets and are rich in texture and smooth. Moreover, you can be fully ensured that you are in-taking one hundred percent fresh juice of fruit or vegetable, without any preservatives or harmful chemicals.

Now, how are we supposed to prepare fresh juices at home? There are usually two types of juicers: a cold press juicer or a centrifugal juicer and a centrifugal juicer. Among these two a best cold press juicer is far better than a centrifugal juicer because it uses two techniques to extract juice from the fruit and vegetable. First, it shred the fruit or vegetable than apply high hydraulic pressure that extracts almost all the juice with damaging any mineral and enzymes, providing you with one hundred percent fresh juice.

That is why today we will be discussing few fresh juices recipes, which will be prepared from a cold press juicer.

Green Blends:

This recipe is loaded with a well-balanced nutritional fruits and veggies that will rebuild your health. This recipe is for about one litre of juice, you will need 2 fresh sliced green apples, 2 roughly chopped cucumbers, a handful of kale, 3 celery stalks, 1 green capsicum, 1 lemon juice, one-inch ginger and few coriander sprigs. Place all of them in the juicer and wait for it, and then one juice is received serve it or can even refrigerate it for five days.

Red Blend:

A deep cleansing drink will remineralize your body. For this recipe, you will need two carrots, two deskined and peeled oranges, one cucumber, one medium beetroot, a handful of kale, one lemon juice and an inch of ginger. After let, the juicer extracts their juice and then serves.

Cold press Energy Drink:

It is filled with minerals and nutrients and after drinking, this you will feel more energetic. For this juice, you will need two carrots, two red apples, one red capsicum, two celery stalks, one cucumber, one lemon juice, a handful of parsley and an inch of turmeric root. Then let the juicer perform its task.

These were some of my favourite cold pressed juices; now remember you can add any other herb of fruits of your liking.

Leave a Comment

Future Flying Skateboards as well as Hoverboards – Mechanical Components

Engineers now are developing the skateboards on the Future. The skateboards will actually be flying hoverboards and very much like the Hollywood Movie To the Future II, with Michael J. Biff and fox. A intriguing dilemma for these designers is must these skateboards have wheels at just about all – With or maybe No Wheels – might they’ve Landing Gear Retraction?

Remember wheels on the earth cause friction which means they’re slower, less and maneuverable less enjoyable. The “Back on the Future” movie was awesome and Sci Fi generally is. It appears there’ll be several interim skateboards that do several of both; Hoverboard Combos.

The driver is going to provide the propulsion and also be in control of Steering & Control, though the board will fly which means softer landing, extra air flow off new tricks and the ramps which have never actually been thought of. Much of designers and designer ‘s challenges of creating the future skateboards or perhaps hoverboards need to due with the Materials utilized and the Weight of theirs.

All this’s changing because of brand new space age composites and supplies such as Carbon Nanotube Construction. You are able to count on the skateboards to be light, thin and extremely rapidly, yes so light and fast they fly also with an innovative rider prefer yourself on top. Could you say See Ya, since we’re talking about some really serious air!

The issue will come to mind, are you able to deal with the brand new best hoverboards 2018  of the long term. This Isn’t your father’s skateboard, this’s the long term and it’s coming quickly and so be prepared for action. No wimps permitted, advanced riders just need apply.

Leave a Comment

Safety Tips to Follow While Using Your Pressure Cooker

Pressure cookers used in the times of our parents or grandparents were nothing less than a nightmare. The stories of lids blowing off and curry flying to the ceiling haunt those who have witnessed it to this day. However, thanks to the advancements in technology we don’t have to worry about any of that with the pressure cookers of today. With multiple safety mechanisms incorporated into the design of the modern pressure cookers, the manufacturers have made absolutely certain that the lid will not come off and the pressure cooker will not become the reason for any harm to the user or the kitchen. In addition to ensuring your safety, they also cook your food 70% faster than most other tools, retain much of the nutrients in the food that would otherwise have been lost and also retain much of the moisture and flavor inside your meal. To make your pressure cooking experience even safer, here are a few safety tips you can follow:

Buy the latest model:

Do not purchase the outdated pressure cooker models available at flee stores. These are the old models which cannot guarantee you the safety that are available with the newer models. Also the parts of these old models might not be in top shape such as the gasket or the lid and you might not be able to find replacement for them in the market of today.

Read the instruction manual:

Since every pressure cooker is different in the safety features they include and also in their mechanism, you need to read the instruction manual properly to be able to understand properly how to use it. Only reading the manual will help you use it properly and safely so that you do not make any mistakes.

Check the gasket regularly:

The rubber gasket of the pressure cooker is the part which makes the seal between the lid and the base for the pressure cooker to function. It also requires much attention from your side to be able to maintain a proper seal.  You should keep it clean and check that it should not have any cracks and should be in proper shape. If you see any cracks or the rubber has de-shaped and does not make a proper seal any more, you will need to replace it.

Don’t overfill the pressure cooker:

You need to carefully measure the liquid that you add to the pressure cooker. Never overfill the pressure cooker because it can risk the food from sticking into the valves which can be problematic for the release of steam. In general, keep the liquid level below 2/3rd the maximum capacity of the pressure cooker.

Release the pressure properly:

Releasing the pressure is a crucial part in pressure cooking and needs to be carried out safely. Once you have turned the pressure cooker off, wait for all the pressure to subside before opening the lid.

Leave a Comment

Important Considerations before Buying a Blender

Blenders these days are a great help in the kitchen as they can tremendously save your time and effort required for food preparation. It saves you time and allows you to do other tasks. It also gives the consistency your dough needs to make that perfect bread. On the other hand, choosing the right kitchen blender is a difficult task but has to be done cautiously to ensure that you get the right one according to your needs and preferences. This also necessitates the need of being vigilant before buying a blender. Here are some points that will help you while selecting a home blender that suits your needs.

  • First look over your kitchen size and your storage space. You can select countertop blenders if there is space for them in your kitchen. On the contrary, if there is no space for a preparation table in your kitchen then go for a hand-held or immersion blender. There are various hand-held blenders available in the market that can do the tasks of a counter-top blender.
  • You must also decide on the material of the blender jar which you think is appropriate for your household. Blender jars are available in three materials: glass, plastic, and polycarbonate. Polycarbonate blender jars are apparently the most suitable option as they combine the properties of plastic and glass. These jars are clear, light, and do not crack or break easily. You must select the material that best fits your kitchen needs and household. Look over the merits and demerits of each material of the blender jar. Plastic jars are unbreakable and cracks could be mend using adhesives however; they are more prone to cracking up in extreme temperatures. On the other hand, glass blender jars are clear but could break easily.

  • Look over the motor power of the blender you are considering to buy. Generally, blenders are available in the range of 250 watts to 2,237 watts. Commercial blenders are of higher motor power while domestic ones are of lower power. The more the motor power of a blender, the more efficient would it be. If you are unaware of checking the motor capacity or power, ask the sales representative for help.
  • Analyze the revolutions-per-minute or the speed of the blender blades. Speeds of the blenders generally range from 1 to 14. Typically, kitchen blender users prefer 1-3 speed range blenders.
Leave a Comment

The Reasons to Own a Food Processor

Some of the biggest chefs of the world will tell you that a kitchen is not complete without a food processor. It is magical tool which can perform countless tasks for you making your work much simpler and faster in the kitchen. Instead of cutting, chopping, shredding or dicing vegetables by hand, you can simply shove them in the food processor and let the machine do the rest while you can do something else. Now isn’t that magical? That is not all because this single tool can knead dough, shred cheese, mix batter, whip cream and do much more for you! If you are still not convinced whether you really need to have a food processor in your kitchen or if it is simply a waste of your money, you will need to look at the list provided below. Here is a list of all the important reasons why your kitchen definitely needs a best food processor to increase its outcome:

Shredding cheese:

The purpose of a food processor is much more beyond making purees and sauces. Instead of shredding cheese by hand, you can save much time and effort by simply pressing a cold block of cheese through the feed chute into the food processor with the shredding disc attached in place. In only a minute you will get perfectly shredded cheese for your pasta or pizza.

Saves time:

The availability of a food processor can make even the most complex recipes simple to make. The job that would take you hours to complete using a knife and a bunch of other utensils won’t take more than a couple of minutes to complete using a food processor. It’s a huge time saver to have in a kitchen which is especially a blessing if you have a busy schedule.

Makes pie crust recipes simple to make:

If you have ever tried making pie crust by hand you would know how difficult it is to do so. Cutting and evenly incorporating chilled butter into the dry ingredients is not a simple task if done by hand. Using a food processor to incorporate all the ingredients will take merely minutes to complete and will save you from much trouble.

Grinding solid food:

The powerful motor of the commercial food processor are capable of blending solid ingredients in a snap without requiring any addition of liquids. You can prepare thick pastes, nut butter and dips without any trouble. Most of the good food processors will also be able to knead dough for you.

Simple to clean:

A food processor comes packed with multiple accessories to let you perform multiple processing tasks involved in a recipe. After completing all the different tasks that a recipe calls for, you can simply toss all the detachable parts into the dishwasher to be cleaned easily. You don’t have to go through the trouble of washing multiple utensils by hand as would be the case if you were performing the tasks without using a food processor.

Leave a Comment

How to find perfect waist trainer for effective waist training?

Waist training has proved to be highly effective in reducing the waistline by giving it an hourglass shape. The training uses a steel boned corset that is wrapped around the waist and then tightened gradually over a period to attain the desired shape. The corset suppresses the body organs situated in the waistline in a safe way and also brings floating ribs closer to give hourly glass looking attractive shape to your waist. A waist trainer corset not only gives beautiful shape to the waistline but also improves posture by providing support to the back. Finding right corset for your body shape is crucial for training with waist trainer corsets.

Correct fit:

The first important thing that needs to be done when finding the best waist trainer is to determine your correct waist size. This will not only help in purchasing right waist trainer but also helps you to set realizable waistline goal that is achievable. Measuring the thinnest part of your stomach with the help of measuring tape by looking in the mirror will give you exact waist size. Remember the corset should not be smaller than 5 inches than that of natural waist size.

Genuine waist trainer:

Buying genuine waist trainer with steel boning is crucial to shaping up the waist line. Beware of fake corsets on offer in the market that features plastic boning which does provide enough support to the back and is not strong enough to suppress the floating ribs. Genuine corsets are heavier than fake ones. Do not get carried away by the light weight of the corsets and think that they are made of high-quality material. The light weight can be due to plastic boning instead of steel boning. Make sure you buy branded corsets that are real and have steel boning.

Type of waist trainer:

The waist trainer corset with steel boning will be the good waist trainer as it will be most versatile and comfortable option for waist training. Regular corsets feature 12 bones whereas waist training corsets feature 16 to 24 spiral bones which are evenly distributed throughout the corset. The fabric of the branded corsets is not stretchy making them efficient in shaping the waistline. Few types of corsets are reliable and durable for waist training. Ideally corsets should come stretch from below the bust line till the hip bones or little past the hip bones. There are new types of waist trainers that are specially created only for men in order to achieving perfect male body made my latex and cotton fabrics that helps in burning extra fats of your stomach and get six abs.


A good quality waist trainer corset can cost anywhere between $150-$250.But if you are considering toning your waistline it is worth to invest in quality corsets. Although initially, you will be wearing it for 2 to 3 hours a day, eventually you will be wearing it for around 12 hours a day, and hence it is important that it should be of high quality. Quality Corsets keeps you comfortable even if you wear them for long hours whereas cheaper ones will cause discomfort and pain.

High-quality waist trainers worth investing and if used correctly for training will gradually move the organs safely and suppresses floating ribs to reduce the waist size.

Leave a Comment